If Autumn asks anything of us, it is to FEEL. And DEEPLY.

It is time to consciously immerse ourselves in ourselves and explore what has been hiding in the recesses of our minds, the secret alcoves of our heart and the pockets of our lungs and bowels!

It is time to soften into and acknowledge WHAT IS in order to initiate healing.

That means taking a good, long, honest and often uncomfortable look at ourselves through and beyond the lenses and filters of the ego, so we may arrive in a place of clarity, acceptance, forgiveness and full bodied unity.

When we FEEL, we can FORGIVE.
And when we FORGIVE, we find FREEDOM.

Let go of someone or something today and watch the space that’s created when you CHOOSE YOU instead.