MANA YOGA TIMETABLE

SUN

Restorative

Start Time: 17:00 Duration: 90 minutes Price: $26

One of Avalon’s best kept secrets! An hour and a half of deliciously deep, slow, releasing and relaxing sequences designed to wring out tension, alleviate stress and bring you back into your body and into full balance and peace. Prop intensive and suitable for complete beginners,those nursing injuries or wanting a slow practice and especially nourishing for expectant mothers.

Beg/Gen

Start Time: 09:45 Duration: 75 minutes Price: $26

A dynamic practice to wake you up, set you up for a clear and conscious week and align you with seasonal energies. Suitable for beginners and general level students. Safe for pregnancy.

FRI

Gen/Int

Start Time: 09:45 Duration: 75 minutes Price: $26

A free-form practice designed to wring out the stresses of your week and ease you into a peaceful weekend. Suitable for all levels; stronger options will be offered during the class if you wish to accept the invitation, but everything is optional of course. Not suitable for pregnancy or those with chronic injuries.

SAT

Int

Start Time: 08:00 Duration: 60 minutes Price: $26

An intermediate practice suitable for those who have been practicing regularly for at least a year. Not suitable for those with chronic injuries or expectant mothers.

Prenatal & Birthing Yoga course

Every Saturday,
3 February – 7 April
9.30am – 11.00am

Full details on our Facebook event page >>