Owning our attachments

Talked about this in class today: letting go of the attachments we (all) have, to things that no longer serve us. If we're ruthlessly honest with ourselves, we all have a little something that we enjoy giving energy too but in the deepest part of our hearts, we know...

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Let go into LOVE

For a long time I pushed the envelope. And I pushed my body way beyond what it was constitutionally capable of. I worked ridiculous hours in a vacuous industry, unconsciously motivated by an inner drive to prove myself and show others just how great I (and my work)...

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Recognise who you are

CHANGE: possibly THE most obvious and most powerful concept woven within the tapestry that is Autumn. Everything is change. Life cannot exist without change. Nature is in a constant state of change - momentarily, daily, seasonally, annually, ecologically, spiritually...

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Autumn essences

If Autumn asks anything of us, it is to FEEL. And DEEPLY. It is time to consciously immerse ourselves in ourselves and explore what has been hiding in the recesses of our minds, the secret alcoves of our heart and the pockets of our lungs and bowels! It is time to...

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The seasonal six

Six easy (and not too painful/difficult/confronting) things you can do every day to make your Autumn transition easier: 1. Start using a neti pot daily (to cleanse sinus congestion) 2. Switch to sourdough breads (to ease colon stress) 3. Replace your coffee latte with...

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MELANCHOLY, AUTUMN’S MUSE

MELANCHOLY: noun, 'a feeling of pensive sadness, typically with no obvious cause'. Another Autumnal energy and one that many of us are experiencing as this wet weather continues to saturate Sydney. It is completely 'normal' to feel a little out of sorts during this...

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THE EXPECTATION TRAP

EXPECTATION: another autumnal energy asking for recalibration. Expectation is an interesting vibration and many of us are caught in its' web without even realizing it. For instance, when we do something for someone else like a favor or a good deed, we don't ask to be...

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CLEAR YOUR SPACE

CLARITY: another sacred vibration offered to us by Autumn. When we soften we create space, and this space creates awareness. When we are aware - of ourselves, our thoughts, our feelings, our patterns, our environment, each other - we begin paving a healing path...

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FAREWELL SUMMER

So it may be a little earlier than usual, but Autumn is definitely starting to make an appearance. The weather is sure to do a forwards-backwards dance for a few weeks in this phase, but the shift has begun, as evidenced by many of you starting to get sinusy,...

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